January 25

Fuel Your Day with These Quick and Easy Paleo Lunches

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by Rob Baker

In the hustle and bustle of daily life, finding time for a nourishing Paleo-friendly lunch can be a challenge.

Fear not! because we’ve got your back with some lightning-fast, on-the-go lunch ideas that will keep you fueled and in line with your Paleo lifestyle. 

Say goodbye to fast-food temptations and embrace these simple yet delicious options.

1. Chicken Avocado Wrap:

  • Ingredients:
    • Sliced grilled chicken breast
    • Avocado slices
    • Lettuce leaves (use them as wraps)
    • Cherry tomatoes
    • Paleo-friendly dressing (olive oil and balsamic vinegar)
  • Instructions:
    • Lay out the lettuce leaves.
    • Fill them with grilled chicken, avocado slices, and cherry tomatoes.
    • Drizzle with your favorite Paleo-friendly dressing.
    • Roll it up and enjoy a handheld feast.

2. Salmon Salad Jar:

  • Ingredients:
    • Canned or leftover grilled salmon
    • Mixed greens
    • Cucumber slices
    • Red onion rings
    • Olive oil and lemon juice dressing
  • Instructions:
    • Layer a jar with mixed greens, cucumber slices, and red onion rings.
    • Top it with flaked salmon.
    • Pack the dressing separately and drizzle when ready to devour.

3. Turkey and Veggie Skewers:

  • Ingredients:
    • Turkey slices
    • Cherry tomatoes
    • Bell pepper chunks
    • Olive oil, garlic, and herb marinade
  • Instructions:
    • Thread turkey slices, cherry tomatoes, and bell pepper chunks onto skewers.
    • Marinate in olive oil, garlic, and herbs.
    • Grill or bake until turkey is cooked through.

4. Egg Salad Lettuce Wraps:

  • Ingredients:
    • Hard-boiled eggs, chopped
    • Diced celery
    • Paleo-friendly mayonnaise
    • Salt, pepper, and paprika
    • Lettuce leaves
  • Instructions:
    • Mix chopped eggs with diced celery and mayo.
    • Season with salt, pepper, and paprika.
    • Spoon onto lettuce leaves for a satisfying wrap.

5. Beef and Veggie Stir-Fry:

  • Ingredients:
    • Sliced grass-fed beef
    • Broccoli florets
    • Sliced bell peppers
    • Coconut aminos (Paleo soy sauce alternative)
  • Instructions:
    • Stir-fry sliced beef, broccoli, and bell peppers in a pan.
    • Add coconut aminos for flavor.
    • Pack it in a container for a savory on-the-go meal.

So there you have it, no more compromising your Paleo principles when time is of the essence. 

These quick and easy on-the-go lunch ideas not only align with your dietary choices but also bring a burst of flavors and nutrients to keep you energized throughout the day. 

Embrace the simplicity without sacrificing taste – your Paleo-friendly lunch is just a few minutes away!


Tags

Cooking, Health, Paleo Diet


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