I started The Paleo Investigator 10 years ago because my husband, Rob, and I had a hard time finding a simple, healthy lifestyle we could both follow.

We often ended up trading healthy choices for convenience because our lives are busy and we didn't have the time to spend hours on research and meal prep.

The Paleo Investigator was born to show you that healthy living is possible, even when your life is demanding and busy. 

I do a lot of research and test different diets and health trends, so you can find what works for you! 


Now that I’m intimately familiar with the Paleo way of eating, ghee is a well-loved staple in my pantry. It took me

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Despite the importance of iodine, nearly one-third of the population does not consume enough and is at risk of deficiency. For most

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Fermentation is in a kind of Golden Age right now, with everyone from health pros to famous actors swearing by it. Adventurous

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By now, a friend, family member, neighbor or nutritionist has probably told you all about that super-secret fermented food they swear will

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Heartburn is a terrible burning sensation that makes your abdomen and chest feel like they’re on fire. If you frequently notice the

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Fiber-rich meals are essential to a healthy diet. The following recipes have ten or more grams of fiber per serving.1. Fruit Salsa

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