I started The Paleo Investigator 10 years ago because my husband, Rob, and I had a hard time finding a simple, healthy lifestyle we could both follow.

We often ended up trading healthy choices for convenience because our lives are busy and we didn't have the time to spend hours on research and meal prep.

The Paleo Investigator was born to show you that healthy living is possible, even when your life is demanding and busy. 

I do a lot of research and test different diets and health trends, so you can find what works for you! 


Understanding the effects of toxins on your body is crucial to promoting overall health and wellness. In this blog post, we’ll dive

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Fasting has been practiced for centuries as a means of achieving physical and spiritual renewal. In recent years, it has gained significant

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When it comes to matters of the heart, there’s one mineral that often gets overlooked—magnesium.  While it may not be in the

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Are migraine headaches ruining your day? We feel your pain, literally. Migraines can be absolutely debilitating! There are natural solutions that actually

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Have you ever noticed that certain foods seem to trigger your allergies?  Have you also heard of something called “leaky gut”?  Well,

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Did you know that quality sleep is extremely essential for your health?  It’s not just about duration, but also the depth of

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