I started The Paleo Investigator 10 years ago because my husband, Rob, and I had a hard time finding a simple, healthy lifestyle we could both follow.

We often ended up trading healthy choices for convenience because our lives are busy and we didn't have the time to spend hours on research and meal prep.

The Paleo Investigator was born to show you that healthy living is possible, even when your life is demanding and busy. 

I do a lot of research and test different diets and health trends, so you can find what works for you! 


As the winter season unfolds, there’s nothing quite like a hearty and nourishing meal to warm you from the inside out. We

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Have you ever noticed that certain foods seem to trigger your allergies?  Have you also heard of something called “leaky gut”?  Well,

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As the winter chill sets in, there’s nothing quite like a comforting, hearty meal to keep you warm and energized. Whether you’re

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Have you ever wondered how a simple pill can clear up your blocked nose or reduce that annoying phlegm that comes with

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Are you tired of dealing with stubborn skin issues? It’s time to take a closer look at the connection between your gut

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In the hustle and bustle of daily life, finding time for a nourishing Paleo-friendly lunch can be a challenge. Fear not! because

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