March 13, 2024

Have you ever noticed that certain foods seem to trigger your allergies?  Have you also heard of something called “leaky gut”?  Well, it turns out that there may be a connection between the two.  In this blog post, we’re going to explore the link between leaky gut and allergies, and how this relationship can impact

Read More

March 13, 2024

As winter sets in and the weather turns colder, it’s time to rethink our approach to nutrition! While the abundance of fresh produce may seem diminished compared to warmer months, winter brings its own array of nutrient-dense superfoods that are perfect for those following a Paleo diet. Let’s explore some of the top winter superfoods

Read More

March 7, 2024

Are you tired of dealing with stubborn skin issues? It’s time to take a closer look at the connection between your gut health and the state of your skin.  You may be surprised to learn that the health of your gut can significantly impact the appearance and overall health of your skin. Your gut is

Read More

March 6, 2024

As the winter chill sets in, there’s nothing quite like a comforting, hearty meal to keep you warm and energized. Whether you’re craving a creamy stew, a satisfying soup, or a flavorful casserole, there are plenty of keto friendly options to choose from! Here’s a  fan favorite in our household!  A delightful winter paleo-friendly recipe

Read More

February 29, 2024

Have you ever wondered how a simple pill can clear up your blocked nose or reduce that annoying phlegm that comes with a cold? It’s not magic, but rather the result of meticulous scientific research and understanding of our body’s natural responses. Antihistamines, as the name suggests, work against histamines – the substances your body

Read More