March 28, 2024

Have you ever wondered how a simple pill can clear up your blocked nose or reduce that annoying phlegm that comes with a cold? It’s not magic, but rather the result of meticulous scientific research and understanding of our body’s natural responses. Antihistamines, as the name suggests, work against histamines – the substances your body

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March 27, 2024

In the hustle and bustle of daily life, finding time for a nourishing Paleo-friendly lunch can be a challenge. Fear not! because we’ve got your back with some lightning-fast, on-the-go lunch ideas that will keep you fueled and in line with your Paleo lifestyle.  Say goodbye to fast-food temptations and embrace these simple yet delicious

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March 19, 2024

Whether you’re hosting a gathering or simply unwinding after a long day, these paleo-friendly winter cocktails are sure to delight your taste buds and warm your soul.  Let’s explore five recipes that will elevate your winter sipping experience *note: ALL of these can be created as delicious mocktails too!  1. Cherry Cucumber Prosecco Spritz Ingredients:

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March 19, 2024

As the winter season unfolds, there’s nothing quite like a hearty and nourishing meal to warm you from the inside out. We all know that while following a paleo diet, finding delicious and satisfying recipes that align with your nutritional goals can sometimes be a challenge. However, fear not, because I have the perfect solution

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March 13, 2024

Have you ever noticed that certain foods seem to trigger your allergies?  Have you also heard of something called “leaky gut”?  Well, it turns out that there may be a connection between the two.  In this blog post, we’re going to explore the link between leaky gut and allergies, and how this relationship can impact

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