January 27, 2023

Now that I’m intimately familiar with the Paleo way of eating, ghee is a well-loved staple in my pantry. It took me a while to learn how to use it, but now I’m constantly using it in my go-to cooking recipes.If you’re new to Paleo or you’ve been eating the Paleo way for a while

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January 25, 2023

Despite the importance of iodine, nearly one-third of the population does not consume enough and is at risk of deficiency. For most adults, the recommended daily intake is 150 mcg, but pregnant and nursing women should consume more. Talk to your doctor about how much iodine you need for specific requirements.Consuming iodine-rich foods is one

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January 20, 2023

Fermentation is in a kind of Golden Age right now, with everyone from health pros to famous actors swearing by it. Adventurous eaters are exploring fermented favorites from around the world, including spicy Korean kimchi and creamy-tart kefir from Eastern Europe. Is it time for you to add exotic fermented foods to your diet?Are Fermented

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January 20, 2023

By now, a friend, family member, neighbor or nutritionist has probably told you all about that super-secret fermented food they swear will cure all that ails you. But are fermented foods really effective and are they safe?Fermented Foods You Know — And Some You (Probably) Don’tBread, yogurt, cheese, sauerkraut and pickles all exist thanks to

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January 19, 2023

Heartburn is a terrible burning sensation that makes your abdomen and chest feel like they’re on fire. If you frequently notice the taste of stomach acid in your throat at the same time, you may have gastroesophageal reflux disease. This is a common condition that causes major discomfort.You may think GERD is something you just

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