February 22, 2024

Whether you’re hosting a gathering or simply unwinding after a long day, these paleo-friendly winter cocktails are sure to delight your taste buds and warm your soul.  Let’s explore five recipes that will elevate your winter sipping experience *note: ALL of these can be created as delicious mocktails too!  1. Cherry Cucumber Prosecco Spritz Ingredients:

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February 21, 2024

As the winter season unfolds, there’s nothing quite like a hearty and nourishing meal to warm you from the inside out. We all know that while following a paleo diet, finding delicious and satisfying recipes that align with your nutritional goals can sometimes be a challenge. However, fear not, because I have the perfect solution

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February 14, 2024

Have you ever noticed that certain foods seem to trigger your allergies?  Have you also heard of something called “leaky gut”?  Well, it turns out that there may be a connection between the two.  In this blog post, we’re going to explore the link between leaky gut and allergies, and how this relationship can impact

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February 14, 2024

As winter sets in and the weather turns colder, it’s time to rethink our approach to nutrition! While the abundance of fresh produce may seem diminished compared to warmer months, winter brings its own array of nutrient-dense superfoods that are perfect for those following a Paleo diet. Let’s explore some of the top winter superfoods

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February 8, 2024

As the winter chill sets in, there’s nothing quite like a comforting, hearty meal to keep you warm and energized. Whether you’re craving a creamy stew, a satisfying soup, or a flavorful casserole, there are plenty of keto friendly options to choose from! Here’s a  fan favorite in our household!  A delightful winter paleo-friendly recipe

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