January 4

Fueling Winter Wellness: 5 Paleo-Friendly Foods to Boost Immunity


by Rob Baker

As winter sets in and the season of sniffles and sneezes arrives, it’s crucial to fortify your immune system to ward off potential illnesses.

Embracing a paleo lifestyle doesn’t mean compromising on taste or health benefits. 

Today let’s explore five paleo-friendly foods that not only adhere to the principles of the paleo diet but also work wonders in supporting your immune system during the chilly months.

Bone Broth:

A staple in paleo cooking, bone broth is a nutritional powerhouse. Rich in essential minerals, amino acids, and collagen, bone broth provides the building blocks for a strong immune system. Additionally, it’s soothing on the digestive system, making it an excellent choice during times of illness. Sip on a warm cup of homemade bone broth to keep your immune system resilient.


While many fruits are limited in the paleo diet, berries are an exception. Packed with antioxidants, vitamins, and fiber, berries such as blueberries, strawberries, and raspberries support overall health and boost immunity. Add a handful of berries to your breakfast or snack on them throughout the day to harness their immune-boosting benefits.


The active compound in turmeric, curcumin, has potent anti-inflammatory and antioxidant properties. These properties make turmeric a valuable addition to your winter diet. Incorporate turmeric into your meals by adding it to soups, stews, or golden milk. Not only does it add a warm, earthy flavor, but it also contributes to your immune resilience.

Wild-caught Fish:

Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which have anti-inflammatory effects. These healthy fats support the immune system and help reduce inflammation in the body. Include wild-caught fish in your paleo meals at least twice a week to ensure a good intake of omega-3s.

Garlic and Onions:

These aromatic additions to your meals do more than just enhance flavor – they also provide immune-boosting benefits. Garlic contains allicin, a compound with antimicrobial properties, while onions are rich in quercetin, an antioxidant known for its immune-protective effects. Incorporate these ingredients generously into your cooking to support your body’s defense against winter illnesses.

Navigating the winter season with a paleo approach to eating can be both delicious and immune-boosting. 

By incorporating bone broth, berries, turmeric, wild-caught fish, and garlic/onions into your meals, you’re not only honoring the paleo principles but also giving your body the nutrients it needs to stay resilient during the colder months. 

So, whip up some hearty paleo-friendly recipes and embrace a winter of wellness.


Food, Immunity, Paleo

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