July 7

5 Surprising Benefits of Eating Grapes


by Rob Baker

Grapes are among the most popular fruits in America, and for good measure. Grapes are essentially the candy of the fruit world. If Willy Wonka were a fruit-bearing plant, he would be a grapevine.

Beyond the right balance of sweet and tart, grapes are an incredibly convenient food; you just pluck them from the stem and toss them in your mouth. However, while fun and delicious, grapes are also beneficial and nutritious. They are literally one snack you do not need to feel guilty about eating.

1. Improve Memory and Focus

According to nutritionists and registered dieticians, grapes can help improve memory and focus. The powerful purple orbs contain antioxidant compounds which minimize oxidative stress in the body, including the brain. Thus, grapes help protect the brain against memory loss and cognitive decline.

Additionally, grapes help improve blood flow to the brain, which can aid in focus. Finally, there are studies that an antioxidant found in the skin of grapes, resveratrol, can reduce inflammation in the brain, potentially beneficial for Alzheimer's patients.

2. Reduce Inflammation

Chronic inflammation is bad news. The problem can cause several issues, including:

  • Heart disease 
  • Cancer 
  • Type 2 diabetes 
  • Asthma 
  • Rheumatoid arthritis

Grapes can help combat inflammation throughout the body because of their plethora of antioxidants. Some of the prominent antioxidants found in grapes include:

  • Vitamin C 
  • Vitamin K 
  • Catechins 
  • Polyphenols 
  • Anthocyanins

Additionally, red grapes contain resveratrol. Studies explain the unique antioxidant protects blood vessels with a protective lining, preventing heart inflammation.

3. Improve Blood Pressure

High blood pressure is dangerous when untreated. The condition can lead to heart disease and stroke. Thankfully, there are many ways to treat the disorder, including eating grapes.

Grapes contain high levels of potassium and are low in sodium. Snacking on grapes can help balance blood pressure. Additionally, potassium can help people with lower blood pressure by dilating veins and flushing excess sodium.

4. Boost Immune System

With all the present dangers facing your immune system, it is necessary to give it a boost whenever possible. Grapes, like a can of spinach to PopEye, can strengthen your immune system. The tiny fruits are loaded with vitamins and antioxidants essential to immune health. Some of the more prominent nutrients include:

  • Quercetin 
  • Beta carotene 
  • Vitamin C

Adding a few handfuls of grapes to your diet can help. Still, you will need more than an occasional cup of grapes for any real boost.

5. Improve Sleep

How well do you sleep? If you are anything like the average American, the answer is not well. Grapes can help with that problem, too. Grapes contain melatonin, also known as the sleep hormone.

Eating some grapes one or two hours before bed can help you drift off to sleep. However, remember that grapes do have high sugar content, so watch your portion size. Too many grapes can interfere with your rest.

Grapes are an amazing and healthy food. The best part about eating grapes is most people enjoy them. The mix of sweet and tart makes them almost candy-like. Thankfully, you get to indulge in all of the sweet with none of the complications or regrets of traditional candy.


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