The paleo diet is one of the most popular diets around. Unlike most other diets which are just fads, unsustainable in the long run or ineffective, the paleo diet is highly effective and a long term solution to a leaner and healthier body.
The paleo diet is low on sodium and sugar but high in protein and moderate with the carb intake. This is exactly why it is so effective in weight loss and keeping other health issues in check.
Obesity is a growing problem in the US and around the world. The paleo diet, if strictly followed, will definitely ameliorate this problem. Nothing but good can come from giving up processed and refined foods in favor of wholesome, healthy, natural foods. Your blood sugar levels will be stable and you will be much healthier.
Of course, the paleo diet is not a be all and end all to good health. There are a few other factors to consider that will ensure all round good health when combined with the paleo diet.
1. Sufficient sleep
All too often people sacrifice precious sleep to squeeze in more living into their day. The problem is, in most cases, sleep is sacrificed for the television, surfing the internet, late night partying, etc.
Over time, this will take a toll on one’s health. Burning the candle at both ends is never a good idea and sooner or later, your body will suffer the ill effects of sleep deprivation. Always ensure that you get enough sleep.
2. Engage in resistance training
Men and women alike will benefit from resistance training. Stronger muscles are always a good thing. Weight training has multiple benefits from stronger ligaments, increased metabolism and even slows down the aging process. It is not a man’s thing. Women too should train with weights.
3. Do at least 3 sessions of cardio a week
Cardio activity is crucial to good health. Your cardiovascular system requires constant training. Any activity that raises your heart rate for 20 minutes continuously can be considered a cardio activity. Find one that you like and do it thrice a week for about 20 to 30 minutes. It could be walking, running, cycling, rowing, skipping, anything that you like.
4. Cook for yourself
It is understandable that cooking can be a hassle in today’s fast paced world. There just does not seem to be enough time. It is highly recommended that you cook in large amounts. For example, you could cook on Sunday for the whole week or just for the next 3 days. It’s up to you. If you cook for yourself, you will know exactly what goes into your food and if it’s nutritious. You’ll also save money in the long run.
5. Learn more paleo recipes
The paleo diet, though slightly restrictive, does not have to be bland. There are many excellent cookbooks on the market dedicated to paleo recipes. Grab a book and try out the recipes. Your food will taste better and you’ll have variety. This will go a long way in making sure you stick with the paleo diet.
These are just a few methods you can use to improve your health and see faster results while on the paleo diet. You will lose weight faster, look better and feel great if you use the above tips while on the paleo diet.