I started The Paleo Investigator 10 years ago because my husband, Rob, and I had a hard time finding a simple, healthy lifestyle we could both follow.

We often ended up trading healthy choices for convenience because our lives are busy and we didn't have the time to spend hours on research and meal prep.

The Paleo Investigator was born to show you that healthy living is possible, even when your life is demanding and busy. 

I do a lot of research and test different diets and health trends, so you can find what works for you! 


The paleo diet is one of the best ways of combating diabetes and keeping it under control. There is absolutely no doubt

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The best way to avoid the draw to fast food and prepackaged meals is to have a healthily stocked kitchen. Unfortunately, many

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To say that life is busy is an understatement. For many people — especially professionals and parents of small children — life

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Dementia is a common concern among aging individuals, and a new study from the American Academy of Neurology offers some hope. According

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Kitchen appliances and tools are not cheap; they require an investment and time. However, for any home chef, there is nothing more

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One of the keys to sticking to a healthy way of eating is to switch things up every once in a while.

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