WELCOME!

I started The Paleo Investigator 10 years ago because my husband, Rob, and I had a hard time finding a simple, healthy lifestyle we could both follow.

We often ended up trading healthy choices for convenience because our lives are busy and we didn't have the time to spend hours on research and meal prep.

The Paleo Investigator was born to show you that healthy living is possible, even when your life is demanding and busy. 

I do a lot of research and test different diets and health trends, so you can find what works for you! 

LATEST POSTS

Whether you’re hosting a gathering or simply unwinding after a long day, these paleo-friendly winter cocktails are sure to delight your taste

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As the winter season unfolds, there’s nothing quite like a hearty and nourishing meal to warm you from the inside out. We

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Have you ever noticed that certain foods seem to trigger your allergies?  Have you also heard of something called “leaky gut”?  Well,

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As winter sets in and the weather turns colder, it’s time to rethink our approach to nutrition! While the abundance of fresh

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As the winter chill sets in, there’s nothing quite like a comforting, hearty meal to keep you warm and energized. Whether you’re

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Are you tired of dealing with stubborn skin issues? It’s time to take a closer look at the connection between your gut

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