February 2, 2023
In general, salads are healthy meal options; also, chicken and tuna are valid nutritional powerhouses. Still, when you put the two together, you don’t always get a healthy meal. Chicken salad and tuna salad are two popular meals. Looking at the name alone implies a healthy, nutritious meal, but when you examine the ingredients, things get
January 27, 2023
Now that I’m intimately familiar with the Paleo way of eating, ghee is a well-loved staple in my pantry. It took me a while to learn how to use it, but now I’m constantly using it in my go-to cooking recipes.If you’re new to Paleo or you’ve been eating the Paleo way for a while
January 25, 2023
Despite the importance of iodine, nearly one-third of the population does not consume enough and is at risk of deficiency. For most adults, the recommended daily intake is 150 mcg, but pregnant and nursing women should consume more. Talk to your doctor about how much iodine you need for specific requirements.Consuming iodine-rich foods is one
January 20, 2023
Fermentation is in a kind of Golden Age right now, with everyone from health pros to famous actors swearing by it. Adventurous eaters are exploring fermented favorites from around the world, including spicy Korean kimchi and creamy-tart kefir from Eastern Europe. Is it time for you to add exotic fermented foods to your diet?Are Fermented
January 20, 2023
By now, a friend, family member, neighbor or nutritionist has probably told you all about that super-secret fermented food they swear will cure all that ails you. But are fermented foods really effective and are they safe?Fermented Foods You Know — And Some You (Probably) Don’tBread, yogurt, cheese, sauerkraut and pickles all exist thanks to
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