March 21, 2023
No one said that following a healthy and nutritious diet would be easy, but it is made especially difficult when eating out. Restaurants are all about indulgences, meaning portions are enormous, sodium content is high, and calorie counts are often astronomical. Thankfully, none of that means you must avoid eating out; it only means you
March 16, 2023
The mid-morning energy slump is not just real — it’s a pervasive problem in America. As the data reveals, Americans are tired. Per the numbers, 54% of Americans get just six hours of sleep each night and are tired four or more days of the week. Just 27% manage to get a full eight hours
March 15, 2023
A dramatic video angle, a robotic voiceover, and an appetizing-looking dish; you’ve seen the videos — the short 15-second to three-minute snippets that have made TikTok a social media powerhouse — depicting countless recipes that promise out-of-this-world flavor. Can you trust them?As with most things on social platforms, you should take TikTok food recipes with
March 10, 2023
One of the biggest differences between the Mediterranean diet and paleo are legumes such as beans and lentils. Are lentils bad for your body? To explain the truth, I have to give you two answers: what I believe and what the “official” paleo books say.The Reason People Ask About LentilsWhen people talk about natural, nutritious
March 9, 2023
Fiber-rich meals are essential to a healthy diet. The following recipes have ten or more grams of fiber per serving.1. Fruit Salsa and Sweet ChipsIf you are looking for a healthy, high-fiber snack that is fun for the whole family, look no further than this recipe from the Mayo Clinic. It takes a bit of
Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]