April 17, 2024

Whether you’re hosting a gathering or simply unwinding after a long day, these paleo-friendly winter cocktails are sure to delight your taste buds and warm your soul.  Let’s explore five recipes that will elevate your winter sipping experience *note: ALL of these can be created as delicious mocktails too!  1. Cherry Cucumber Prosecco Spritz Ingredients:

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April 17, 2024

In the hustle and bustle of daily life, finding time for a nourishing Paleo-friendly lunch can be a challenge. Fear not! because we’ve got your back with some lightning-fast, on-the-go lunch ideas that will keep you fueled and in line with your Paleo lifestyle.  Say goodbye to fast-food temptations and embrace these simple yet delicious

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April 11, 2024

As the winter season unfolds, there’s nothing quite like a hearty and nourishing meal to warm you from the inside out. We all know that while following a paleo diet, finding delicious and satisfying recipes that align with your nutritional goals can sometimes be a challenge. However, fear not, because I have the perfect solution

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April 10, 2024

Have you ever noticed that certain foods seem to trigger your allergies?  Have you also heard of something called “leaky gut”?  Well, it turns out that there may be a connection between the two.  In this blog post, we’re going to explore the link between leaky gut and allergies, and how this relationship can impact

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April 4, 2024

As the winter chill sets in, there’s nothing quite like a comforting, hearty meal to keep you warm and energized. Whether you’re craving a creamy stew, a satisfying soup, or a flavorful casserole, there are plenty of keto friendly options to choose from! Here’s a  fan favorite in our household!  A delightful winter paleo-friendly recipe

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